I really appreciated the titular article! My younger is 6 months old, and while I've long been a regular strength trainer (since I'm a PT, I need to practice what I preach, plus it feels good to do), I've been doing semi-regular bodyweight, underdosed workouts since he was born because of the mental wall between me and the prior habit.
I really appreciated the titular article! My younger is 6 months old, and while I've long been a regular strength trainer (since I'm a PT, I need to practice what I preach, plus it feels good to do), I've been doing semi-regular bodyweight, underdosed workouts since he was born because of the mental wall between me and the prior habit.